Cooking for Healing

Cooking for Healing

5 Episodes

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Cooking for Healing
  • Kichadi: The Cleansing Meal

    Episode 1

    Ayurveda teaches us that in order to achieve good health, we need to cleanse our body periodically. This staple recipe provides nourishment, boosts energy and is simply delicious.

  • Detox Salad: Delightful Freshness!

    Episode 2

    Ayurveda teaches us that in order to achieve good health, we need to cleanse our body periodically. This cleansing salad recipe provides nourishment, boosts energy and is simply delicious.
    Ingredients: Carrots, Beets, Parsley, Basil, Salt, Black Pepper, Fresh Ginger Root, and Fresh Lemon Juice.

  • Cooking For Healing - Nourishing Breakfast

    Episode 3

    Ayurveda teaches us that in order to achieve good health, we need to cleanse our body periodically. These two easy-to-make teas will help you to improve your digestion, burn fat, and promote lymph flow, among other benefits.

  • Ayurvedic Teas to Cleanse your Body Naturally

    Episode 4

    Ayurveda teaches us that in order to achieve good health, we need to cleanse our body periodically. These two easy-to-make teas will help you to improve your digestion, burn fat, and promote lymph flow, among other benefits.

  • Ghee: The Foundation of Ayurvedic Cooking

    Episode 5

    Ayurveda teaches us that in order to achieve good health, we need to cleanse our body periodically. A simple age-old process that turns butter into the most flavorful foundation for authentic Ayurvedic cooking. Removing the milk solids out of butter makes it lactose-free, highly digestible, sooth...